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07 Feb

Anxiety can be crippling affliction but it can be managed by Lavender Oil.

A Japanese study adds to mounting evidence for the powerful calming effects of Lavender Oil.

The herb works on the same parts of the brain as benzodiazepines such as diazepam (Valium) but without the sedating or addictive qualities of these drugs. You can inhale the oil from an incense burner or take capsules.

Healthy Heart

No bigger than a fist the heart pumps five litres of blood through the 60,000 miles of blood vessels of your body 370 times a minute.

That’s 100,000 times a day and, if you keep it in good shape, it should go on doing so about three billion times.

Unfortunately many people have hearts that are ageing faster than they should, which could be why the heart is often the first part of the human machine to go seriously wrong.

See ‘20mins for Good Health’ for Healthy Heart tips

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