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Stress management and control is essential to maintaining a healthy mind, body and spirit. This wide-ranging ‘How To’ guide contains everything needed to achieve a Holistic state of well-being, for yourself and in treating others. See Description, below, for full product details

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Pages: 29

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Contents

The Four Elements
Holistic Approach to Health
Environmental Influence
Nutrition
Stress & the Endocrine System
Diseases of the Endocrine System
Stress and the Endocrine System
Stages of Stress
Stress
Essential Oils for Stress
Long Term Effects of Stress
Signs of Stress
Mind & Body Connection
The Body’s Arousal Response
Adrenalin & Noradrenalin
Simple Time Management
Tips for Coping with Stress
Diet & Nutrition
Chakras
Working with the Chakras
Strengthening the Chakras
PAGES: 29

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