Contents
The Four Elements
Holistic Approach to Health
Environmental Influence
Nutrition
Stress & the Endocrine System
Diseases of the Endocrine System
Stress and the Endocrine System
Stages of Stress
Stress
Essential Oils for Stress
Long Term Effects of Stress
Signs of Stress
Mind & Body Connection
The Body’s Arousal Response
Adrenalin & Noradrenalin
Simple Time Management
Tips for Coping with Stress
Diet & Nutrition
Chakras
Working with the Chakras
Strengthening the Chakras
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