Tag: Kiwi Fruit

Kiwi Fruit can help to relieve symptoms of depression and anxiety, as well as boost energy levels. Kiwi fruit is packed with mood-boosting nutrients. It is one of the richest sources of the antioxidant vitamin C that strengthens your immune system and promotes collagen production to keep your skin healthy. A 2013 study found that men who ate two kiwis a day, for six weeks, had a significant improvement in symptoms of depression and anxiety, as well as higher energy levels - attributed to the higher vitamin C intake. Plus, kiwis contain plenty of flbre that can help with digestion. Add to smoothies or eat them as a snack. Click here to explore a range of Health and Well Being therapies https://howto-reflexology.com/product-category/health-well-being/ Click here to discover unique English art, craft and artisan food https://www.madeinengland.directory